I really curious with gluten free food. The healthy articles said they are healthy food, good for diet. What is gluten free? Based on coeliac disease foundation, gluten mean general name for the protein found in wheat families. Gluten helps food maintain their shapes and causes health problem such as coeliac disease, non coeliac gluten sensitivity, gluten ataxia and so much more. But, for people who don't have wheat allergy, put gluten free menu sometime beneficial. Brown rice flour is one of gluten free product which is also high in protein, iron, fiber, vitamin B, manganese, magnesium, phosphorus and copper. In short word, it's healthy.
Today I want to share meal recipe using brown rice flour which is good for your healthy but also yummy!
Ingredients:
3 eggs
100 gr sugar
100 ml vegetable oil
40 gr brown rice flour
15 gr cornstarch flour
65 gr milk chocolate
20 gr cocoa powder
directions:
melting the milk chocolate with au bain marie technique and mix with vegetable oil
mix eggs and sugar until it fluffy
add brown rice flour, cornstarch flour and cocoa powder
add mixed melting milk chocolate and vegetable oil
mix them all
pour the dough into ramekin
steam for 45 minutes
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